There is a lot that goes into finding the right therapist and it often seems like it’s more work than it’s worth.
I get it.
I’ve created this page to give you a better sense of who I am to help you quickly decided if we would be a good fit for each other. Every therapist is different and it’s important that your confident in your decision to work with me.
I have been so fortunate to have a career where I have been able to work with countless amazing people. I feel so lucky to be small part in each one of their stories. The client’s that I have had the most success with have had some key things in common. They have been the ones that have come to session ready to do the work and understand that I’m not able to magically fix anyone. They appreciate that I am straightforward and nonsense free – therapy is investment in time and money and I’m not here to waste either one of those things for you. Therapy can be hard and messy but I’m there the whole time actively participating in each session and cheering you on along the way.
If you have expectations of what therapy is supposed to look like whether through your own experience or you saw it on TV, I ask that you put those aside and let this therapeutic experience be everything that you need it to be.
With online sessions, I have been able to work with my clients during some real time challenges and have conducted sessions while clients were in some unique places. There is no judgement here – as long as you’re safe and confident that your session is confidential, we can talk wherever you are.
Therapy isn’t easy – it can be messy, hard, and emotional. It’s why so many of us put off going. It’s easy to come up with excuses but something brought you here and I would be honored to be the therapist you choose to work with.
Set up a complimentary 15-minute session with me so we can explore your needs further.
NJ Licensed Professional Counselor 37PC00621500
Master of Arts, Counseling, New Jersey City University
Bachelor of Arts, Sociology & History, New Jersey City University
Before anyone gave me a license to do this thing on my own, I had THOUSANDS of hours of training to complete.
I use several evidence-based approaches in therapy and I integrate a number of models depending on what we’re working on. The most common approaches I use are:
- CBT (Cognitive-Behavioral Therapy)
- Solution- Focused Therapy
- Mindfulness Based Cognitive Behavioral Therapy