You’re expected to juggle family, work, friendships, and conform to societal expectations without breaking a sweat. Facebook, Instagram, and Pinterest make everyone’s life look so perfect and trying to figure how to live life like that is a trap. You’re living in the real world with your real issues and you’re tired of having to pretend like everything is okay all of the time.

You’ve exhausted all of your resources and done everything that you can think of to manage these feelings on your own. You’re trying to be everything that you’re “supposed” to be but you feel like you’re failing at life. You can seem to catch a break and you’re wondering how much longer you can even keep this up before you quit everything and catch a flight to start your new perfect life as in Bali.

I help women find a deeper sense of who they are by helping them cut through all the noise. My goal is to help women feel fierce, empowered, and fearless. I’ve worked with countless brilliant women all with unique challenges including professional issues, struggling mothers, young women trying to figure it all out, women who are struggling with relationships, life transitions, anxiety/depression, and setting boundaries.

Whether you found me because things are spinning out of control or you’re being proactive about your mental health, you’re in the right place.

I make the therapy process as easy and convenient as possible by offering 24/7 online scheduling, an online client portal, and online therapy sessions through a secure platform.

 

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Young Women

You feel like you should have it all figured out but you just can’t seem to put all the pieces together. You’re freaking out about what’s next and can’t help but panic every time you think about it. Navigating life as a young adult is confusing, scary, and overwhelming but also so unbelievably exciting! Let’s get to work so we can get you back to feeling hopeful, inspired, and confident.

 

Moms

Being a mom is HARD.  Adjusting to motherhood is one of the biggest transitions you will have in your lifetime. It is a time when support is truly needed. Not only are all stages of motherhood physically exhausting but they emotionally exhausting. You may be experiencing both highs and lows or feelings of ambivalence, you are not alone. These feelings are not a reflection of who you are as a person or mother. Hiding your feelings from others in order maintain an illusion that you “have it all together” can cause even deeper feelings of shame and isolation. Did you know it is estimated that “15-21% of pregnant women experience moderate to severe symptoms of depression or anxiety” (Wisner KL, Sit DKY, McShea MC, et al. JAMA Psychiatry 2013)?

As you babies grow into toddlers throwing tantrums to teenagers who are giving you a run for your money. Facebook makes it look easy but you’re starting to crack under the weight of your own expectations. Therapy will give you actionable tools to start feeling like the amazing mom that you are.

 

Personal Growth and Development

Our relationship with ourselves sets the tone for everything else in our lives. Nothing flows well if we aren’t in touch with and accept our authentic selves. Perfectionism, criticism, and shame steal our joy, passion, and creativity. Invest in your relationship with yourself and get it straightened out because it is the foundation of everything else in your life.